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Coconut Crunch Parfait

January 15, 2017


We recently had some friends over for dinner, which is always lovely; however, we were informed a few days before that they are now gluten, dairy and sugar free (oh and no red meat!).  No problem, we really love to have them over so I hit the recipe books and found a whole host of fab recipes.  In the end we had Lemon and Herb Chicken with a Cumin Roasted Carrot & Coriander Salad (which was delishimo) and Roasted Sweet Potatoes. Followed by this little lovely - which as well as a dessert would make a great breakfast.

It is super simple and rather lush. 





  • Gluten Free Granola

  • 300g Fresh Berries (or Fresh Fruit of choice, or frozen berry mix)

  • 1 tin Coconut Milk (whisked to yogurt consistency)


  • Assemble ingredients in layers in a parfait glass and serve chilled. 


See, I told you it was easy!!  I used The Paleo Foods Co. Honey & Pecan Granola; but you can easily make your own with gluten free oats.



original recipe from Live, Love Nourish





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